Combat IBS With a Good Diet

Irritable Bowel Syndrome (IBS) is a painful condition that causes one or more of these symptoms within the abdomen; diarrhea, constipation, cramping and bloating. IBS affects the Large Intestine where stool is stored. Although IBS is very painful, it is not a disease. It is called a functional disorder, which means that the Large Intestine is not functioning properly, which causes the discomfort within the abdomen. Women are known to show the symptoms of IBS more than men. Some of these women may notice an increase in their symptoms during their menstral cycle.

IBS symptoms are many and are often accompanied with or include abdominal pain, diarrhea, constipation, or a feeling of incomplete bowel movement. There are four different classifications of IBS, which have slightly different symptoms. IBS-D has diarrhea as its predominant symptom. IBS-C is characterized by constipation as its primary symptom. Thirdly IBS-A is named for the acute pain a patient feels as the most predominant of the IBS symptoms. Lastly IBS-PI is named for the fact that the onset of IBS symptoms closely follows an infectious disease the patient has had. Fever, vomiting, diarrhea, or a positive stool culture often characterizes this last form of the disease.

In our current age of high stress careers and long work days, its no wonder doctors believe as many as one in five Americans sufferer from IBS. Yet, stress is only one theory as to how weve become a population suffering from IBS. Other popular theories include diet, gender, and illness.

Diets in whole grains, high in fiber, fruit, and low in fats provide some IBS sufferers ample IBS relief without the use of supplements or prescription medication. Foods that contain caffeine, like coffee and chocolate, should be avoided by IBS sufferers because they can over stimulate the lining of their colons and produce excess bloating, gas, and cramps. Those prone to diarrhea may find an increase in this symptom after caffeine consumption. Caffeine is a stimulate and not good for promoting IBS relief. Also sufferers with allergies to any food " in particular wheat, egg, and dairy, should limit or avoid foods containing these ingredients. These foods hinder IBS relief by aggravating the lining of the colon just as caffeine does. Alcohol should be avoided, as well.

Regular Exercise We now know that stress is a factor that causes IBS, stress management can be controlled by exercising daily and by using relaxation techniques. Physical exercise works the bowel muscles and this is very beneficial for constipation.  Some examples of exercises includes simple stretches, walking, stretching and yoga are all very helpful in relieving IBS.

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